That ups you odds for kidney stones eating calcium rich foods like kale and salmon isnt a bad thing just when you also eat too much salt too little calcium in your diet may lead to kidney . Yes if you have already had kidney stones ask your health care professional which type of kidney stone you had based on the type of kidney stone you had you may be able to prevent kidney stones by making changes in how much sodium animal protein calcium or oxalate is in the food you eat. Making small adjustments to your current diet and nutrition plan may go a long way toward preventing kidney stones 1 stay hydrated drinking more water is the best way to prevent kidney stones . Kidney stone diet tip 1 defend against stones with dairy experts agree perhaps surprisingly that moderate amounts of dairy in the diet actually help to prevent kidney stones it seemed like an oxymoron to me but my nephrologist confirmed this fact the calcium and magnesium in dairy bind to oxalate. What is the kidney stone diet to avoid a recurrence of kidney stones or to prevent them developing in the first place people should drink plenty of water limit salt and animal protein limit
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